Training Tips

Whether this is your first time preparing for a cycling, hiking, or walk event, or your tenth, figuring out the best training program for you is a great place to start. If you are interested in joining or hosting a planned training ride, please reach out to Nikki Eva Kentor ( In the meantime, please check out the resources below:

Ride to Defeat ALS Strava Club   Walk/Run/Hike to Defeat ALS Strava Club

Find a Training Plan

60 Mile

40 mile

25 mile

Get your bike tuned up and ride, ride, ride!


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