Training Resources

Whether this is your first time preparing for a cycling event, or your tenth, figuring out the best training program for you is a great place to start.

Route Maps

Learn the route maps for each course.

  • Learn your course
  • View the Elevation Profile
  • Print your Route Cue Sheet
See Routes

Rider Safety

Review safety protocols and rules of the road.

  • Learn to ride with a group
  • Memorize the rules of the road
  • Make sure your helmet is ready
Rider Safety

Start Training

Find a training plan.

Upcoming Training Rides

SUNDAY, APRIL 21 - NORTH BAY RIDE

North Bay | China Camp (Clockwise) | approx. 30 miles, 1260 ft climb

Moderate

Join us for a ride from Larkspur (in Marin County) heading north through the Cal Park tunnel to San Rafael, Terra Linda and Lucas Valley. Then we'll loopback south past the Civic Center and then out and around, breathtaking China Camp state park (clockwise) along the bay on what's surely to be a beautiful spring day. Led by Team Viking and team captain Erlend Bo, this training ride will meet at Equator Coffees in Larkspur at 8:45am PDT to head out on the ride at 9:00am PDT sharp. Free street parking is available in the surrounding neighborhoods to the East of, and within walking distance to Equator Coffees.

There will be at least one rest stop and a photo opp. along the way. After the ride, you can stick around and purchase a beverage and lunch with your new cycling friends at Perry's of Larkspur (next to Equator)! Check out the route for this training ride on Strava.

If you would like to join us, please send your RSVP to ride@alsnetwork.org


SATURDAY, MARCH 9 - SOUTH BAY RIDE

South Bay | Los Gatos Creek Trail | approx. 25 miles, 226 ft climb

Easy to Moderate

There is nothing like a cool ride along Los Gatos Creek Trail on a warm March day. In partnership with Team Hathaway Dinwiddie and led by Chip Hackett, this training ride will meet at Hapa's Brewing Company in San Jose at 8:45am PDT to head out on the ride at 9:00am PDT sharp. After the ride, you can stick around and purchase a beverage and lunch from Hapa's Brewing Company with your new cycling friends!

If you would like to join us, please send your RSVP to ride@alsnetwork.org

 

This is a popup

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.